This morning I needed something to boost my energy and for some reason feeling the fire in my core is often the perfect remedy. Sometimes you just have to get up and MOVE! This workout sure got my blood flowing, heart rate up, and left me super sweaty.
Give it a try if you need a little pick-me-up, or a core burner to end a session of lifting at the gym.
Repeat this sequence through 2-4 times, depending on desired length!
20 lying leg raises
20 leg in and outs: lying on the ground, extend legs out straight then pull them in folded against your torso. repeat.
20 side crunches, each side
20 supermans: in plank position, bring leg in to touch your knee to your elbow. repeat, alternating sides.
20 seconds static plank
rest for 20 seconds and REPEAT!
I love quick workouts that can be done at home, so I’m thinking of doing a post like this once a week on Mondays. Let me know what you think!